Stay Hydrated
Drink at least 8 glasses of water a day to keep your body hydrated and functioning optimally.
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Soothing Ginger Tea
Symptoms:
- Sore Throat
- Cold
Aloe Vera for Burns
Symptoms:
- Skin Burns
- Sunburn
Turmeric Milk
Symptoms:
- Inflammation
- Joint Pain
Garlic for Cold
Symptoms:
- Cold
- Flu
Cinnamon Honey Tea
Symptoms:
- Sore Throat
- Cough
Peppermint Tea
Symptoms:
- Indigestion
- Gas
Chamomile Tea for Relaxation
Symptoms:
- Insomnia
- Stress
Honey Lemon Cough Syrup
Symptoms:
- Cough
- Throat Irritation
Oatmeal Bath for Skin Irritation
Symptoms:
- Skin Irritation
- Eczema
Salt Water Gargle
Symptoms:
- Sore Throat
- Oral Infections
Apple Cider Vinegar for Digestion
Symptoms:
- Indigestion
- Bloating
Baking Soda for Heartburn
Symptoms:
- Heartburn
- Acid Reflux
Eucalyptus Steam Inhalation
Symptoms:
- Nasal Congestion
- Sinusitis
Banana for Energy Boost
Symptoms:
- Fatigue
- Low Energy
Coconut Oil for Dry Skin
Symptoms:
- Dry Skin
- Flakiness
Yogurt for Gut Health
Symptoms:
- Digestive Issues
- Gut Imbalance
Ginger for Nausea
Symptoms:
- Nausea
- Motion Sickness
Tea Tree Oil for Acne
Symptoms:
- Acne
- Skin Blemishes
Cucumber Slices for Puffy Eyes
Symptoms:
- Puffy Eyes
- Eye Fatigue
Honey for Minor Cuts
Symptoms:
- Minor Cuts
- Grazes
Lavender Essential Oil Sleep Aid
Symptoms:
- Insomnia
- Stress
Golden Honey Immunity Booster
Symptoms:
- Inflammation
Activated Charcoal for Detox
Symptoms:
- Bloating
- Digestive Issues
Rosehip Oil for Skin Regeneration
Symptoms:
- Dry Skin
- Acne Scars
- Wrinkles
Matcha Green Tea Energy Shot
Symptoms:
- Fatigue
- Low Energy
- Mental Fog
Thyme Steam for Respiratory Relief
Symptoms:
- Bronchitis
- Sinus Congestion
- Respiratory Infections
Arnica Salve for Bruises and Swelling
Symptoms:
- Bruises
- Swelling
- Muscle Soreness
Flaxseed Gel for Digestive Health
Symptoms:
- Constipation
- Irritable Bowel Syndrome
- Digestive Discomfort
Himalayan Salt Sole for Hydration
Symptoms:
- Dehydration
- Electrolyte Imbalance
- Detoxification
Mint and Lemon Foot Soak
Symptoms:
- Foot Odor
- Swollen Feet
- Tired Feet